4/3/2023 0 Comments Fitbit ionic utc clock face![]() ![]() If you’re motivated by winning a game…Try Summit Not to worry if you do want to check in on your daily health stats: One tap on the clock face will show you the rest. ![]() Choose from one of nine color schemes, from Dawn or Violet to Lime, Blush or Aurora. The only numbers you’ll see are the time, date and your heart rate, but as you reach your daily step goal, a color bar gradually takes over more of the watch face. How it works: Not motivated by numbers-or simply don’t want to see all of your stats every time you glance at your watch? Then Progress might be more your style. If you’re motivated by seeing progress…Try Progress Use that last screen to motivate you to take those extra few steps or to climb that last set of stairs before bed. Three screens will show you 1) your current stats for each of those goals 2) the percent of your goal achieved so far and 3) how your progress that day compares to your daily average. Customize the rest of the clock face with different colors for steps, calories, active minutes, distance and floors climbed. With Days Until, that milestone event is displayed in a banner across the top of your clock face, so you’ll never lose sight of it. All can inspire you to lace up your sneakers or watch your calories in the moment with an eye on the bigger prize just ten (or 20 or 100) days later. If you’re motivated by an upcoming event…Try Days Until (You’ll see live step counts for friends who also have StepVerse, and average step counts for friends without.) ![]() Each of your friends is designated as a colored line around the perimeter of the clock face, with actual step counts a double-click away. That’s the idea behind StepVerse, which shows you in real time how your step count compares to those of your friends-and challenges you to race them to the end of the day. How it works: Countless studies have found that exercising with a friend not only improves your performance, but can motivate you to go longer and harder. If you’re motivated by competing against others…Try StepVerse Customize your racetrack with unique colors for each goal, as well as specifics such as the target number (of steps, calories) for the day or amount remaining to reach the goal. Once you’ve reached a goal (say, floors climbed), a little trophy appears at the top of your watch in the designated lane for that goal. Each of your five daily fitness dashboard goals-calories burned, active minutes, distance, steps taken, and floors climbed-is displayed as a lane on your 5-lane race track, with icons marking your progress as the day proceeds. How it works: If you think of each day as a new opportunity to meet your health goals, then you’ll love Racer, which allows you to see how well you’re doing every time you glance at your watch. If you’re motivated by competing against yourself…try Racer The Fitbit OS Gallery has a number of clock faces that can help motivate you to lace up your walking shoes. Those are powerful statistics, and they underscore the value of getting your steps in each and every day. Those in the British study were 24 percent less likely to die from heart disease. In both studies, researchers found that those who walked consistently had a 20 percent reduction in all-cause mortality. That’s the conclusion of a pair of studies published recently in the British Journal of Sports Medicine and the American Journal of Preventative Medicine. Vigorous exercise can be exhilarating, to be sure, but the key to a long, healthy life is simply taking regular walks. ![]()
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